Online Anxiety Treatment in California
Our Online Treatment Center for Anxiety Disorders
Per the Mayo Clinic, “experiencing occasional anxiety is a normal part of life. However, people with anxiety disorders frequently have intense, excessive and persistent worry and fear about everyday situations. Often, anxiety disorders involve repeated episodes of sudden feelings of intense anxiety and fear or terror that reach a peak within minutes (panic attacks).
These feelings of anxiety and panic interfere with daily activities, are difficult to control, are out of proportion to the actual danger and can last a long time. You may avoid places or situations to prevent these feelings. Symptoms may start during childhood or the teen years and continue into adulthood.
Examples of anxiety disorders include generalized anxiety disorder, social anxiety disorder (social phobia), specific phobias and separation anxiety disorder. You can have more than one anxiety disorder. Sometimes anxiety results from a medical condition that needs treatment.
Whatever form of anxiety you have, treatment can help.”
Promising Outlook often treats anxiety disorders with a personalized multi-pronged approach to treatment utilizing an intensive outpatient program (IOP) when once-a-week therapy isn’t enough.
Conditions
Understanding Anxiety Disorders, and when to see a doctor.
Per the Mayo Clinic, see your doctor if:
- You feel like you’re worrying too much and it’s interfering with your work, relationships or other parts of your life
- Your fear, worry or anxiety is upsetting to you and difficult to control
- You feel depressed, have trouble with alcohol or drug use, or have other mental health concerns along with anxiety
- You think your anxiety could be linked to a physical health problem
- You have suicidal thoughts or behaviors — if this is the case, seek emergency treatment immediately
Your worries may not go away on their own, and they may get worse over time if you don’t seek help. See your doctor or a mental health provider before your anxiety gets worse. It’s easier to treat if you get help early.
TREATABLE CONDITIONS
Types of anxiety.
There are several different types of anxiety, including:
Generalized anxiety disorder (GAD)
GAD is the most commonly diagnosed form of anxiety disorders. It’s characterized by frequent, intense feelings of worry, fear, and stress.
Obsessive-compulsive disorder (OCD)
OCD is a type of anxiety disorder that’s defined by frequent, unwanted thoughts (also known as obsessions) that cause people to engage in repetitive behaviors, or compulsions, that interfere with daily life.
Panic disorder
Panic disorder is a specific form of anxiety. The official diagnosis requires that you’ve had at least two panic attacks and then spent at least a month afterwards worrying about having another one.
Phobias
A phobia is an extreme fear of something. Read more about the dozens of different types of phobias and how they are related to anxiety disorders here.
Post-traumatic stress disorder (PTSD)
According to the National Institute of Mental Health, “Post-traumatic stress disorder (PTSD) is a disorder that develops in some people who have experienced a shocking, scary, or dangerous event.” A PTSD diagnosis requires that symptoms related to the event last for longer than three months.
Separation anxiety disorder
Separation anxiety disorder is primarily associated with younger children, though it can affect teens and young adults as well. This type of anxiety disorder shows up when excess anxiety is induced when separated from a loved one (usually a parent). This anxiety is usually debilitating and seriously affects the person’s ability to function or socialize.
Social phobia, or social anxiety disorder
Some common social settings that may trigger social anxiety are restaurants or cafeterias, parties, public gyms, or public restrooms.
Therapy for Anxiety in California
A combination of psychotherapy and medication is usually the most effective way to treat anxiety. While every person is different, cognitive behavioral therapy (CBT) is the most commonly used form of therapy to help people navigate their anxiety. CBT helps young adults and teens recognize the thoughts and patterns that may be contributing to their mental health issues, including feelings of anxiety and/or panic. Once you can recognize the thoughts and behaviors that might be holding you back, your therapist can help you shift and reframe them.
There are a series of cognitive distortions that can exacerbate anxiety such as “should” thoughts (“I should be able to do everything on my to do list in one day no matter what”) or black and white thinking (“If I don’t finish everything on my to do list today, I am a failure.”) CBT directly addresses these distortions, among other issues that might be contributing to your anxiety.
Medication for anxiety depends on your unique circumstances but may include antidepressants (SSRIs) or anti-anxiety medication (benzodiazepines). It’s important to talk to your primary care provider and other mental healthcare specialists to figure out which option works best for you. iHealth’s dedicated staff of clinicians and mental healthcare providers can help you find the right treatment option for your unique needs.
Anxiety disorders can be treatable through an intensive outpatient program (IOP).
Learn about the Intensive Outpatient Program.
Promising Outlook’s online “recover-from-home” Intensive Outpatient Program helps empower adults 18+ in understanding and successfully overcoming their mental health struggles with the unique strength of an unparalleled, multi-pronged approach to mental health care.
Our experienced clinicians are equipped to handle a wide variety of conditions. Have a question? Give us a call at 951.783.2487. It’s confidential and free. We care, and are here to help you on your recovery journey.
- Fully Personalized Treatment Plans
- No Waitlists
- Get Support in Minutes
- 9-12 Week Program, All Online
- Experienced Certified Clinicians
- Cutting Edge Treatments
- Licensed and Accredited to Accept Most PPO Employer Insurance
- Includes 1 on 1 Sessions and Support Groups Proven to Assist Recovery
Our experienced clinicians specialize in treating Anxiety Disorders, Trauma, Behavioral Issues, Gender Identity & Dysphoria, Addiction, Depression and more.
How IOP works
Start your recovery today.
You can do this.
Promising Outlook’s Intensive Outpatient Program (IOP) is curated for those in need of more support than once-weekly therapy.
We offer uniquely personalized comprehensive care solution that includes multiple weekly sessions of supported groups, family therapy, and individual therapy for 9 to 12 weeks. Clients engage in intensive care around 10 hours a week in various support capacities.
Get in Touch
The first, and hardest step, is just picking up the phone right now or filling out an instant form to our admissions team.
No waitlists. Get support in minutes.
Call 951.783.2487
1
Share Your Story
Next you'll meet with our clinical team and share about your mental health history and your unique story.
Our team will also handle your insurance agency, helping with all the paperwork. We are accredited to accept most PPO employer insurance.
2
Begin Your Recovery
You'll be matched to a Promising Outlook licensed clinician, an IOP Support Group, engage in multiple 1 on 1 sessions weekly, family therapy and more. You'll receive a diverse set of science-backed therapeutic modalities to aid in your recovery over the next 9-12 weeks.
3
Take the next step
Get started today.
We know that asking for help takes bravery. Reaching out is the first step, and the hardest. Our compassionate admissions team really does care about you. So take a deep breath, and pick up the phone right now. You can do it. And we can’t wait to hear your unique story.
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Our expert team operates at the highest level of HIPAA privacy practices, and your call is completely confidential.
Get help in minutes
Promising Outlook strongly believes in the urgency of care. Not waitlists. And a real person will pick up your call every time.
Available 24/7
Our team understands conditions don't just affect you 9-5, so we work overtime for you. Give us a call night or day, rain or shine. Take the next step, you can do this.
We are licensed and accredited to accept most PPO employer insurance.
Our admissions team can help navigate your insurance policy and do our best to mitigate costs for you based on your plan.
Please note, we do not accept medicare, Covered California, uninsured or HMOs at this time.
FAQs about Online Therapy for Anxiety
Yes, online therapy can be an effective treatment option for managing anxiety. Evidence-based approaches such as cognitive-behavioral therapy (CBT) are frequently used in online therapy to address generalized anxiety disorder, social anxiety disorder, panic disorder, and other types of anxiety disorders. Licensed therapists provide personalized care through video sessions, messaging, or live chats, making mental health services more accessible and convenient.
The 3-3-3 rule is a simple grounding technique to reduce anxiety. It involves:
- Naming 3 things you see around you.
- Naming 3 sounds you hear.
- Moving 3 parts of your body, like your hands, shoulders, or legs. This strategy helps redirect focus and calm racing thoughts or physical symptoms of anxiety, such as increased heart rate.
Yes, certain online therapy platforms provide access to licensed clinicians who offer medication management for anxiety. They can prescribe FDA-approved anxiety medications after a thorough assessment via telehealth. It’s important to confirm that the platform you choose supports prescriptions and works in your state.
Online therapy is an effective treatment option for anxiety when provided by licensed therapists. Therapies like CBT, exposure therapy, and talk therapy can be delivered effectively through video sessions or messaging. Research supports its ability to improve mental health conditions, reduce excessive worry, and enhance quality of life.
Pros:
- Convenient access to mental health care from home.
- Flexible scheduling for therapy sessions.
- Variety of specialties, including anxiety therapy and OCD.
- Affordable options with insurance coverage in many cases.
- Connection with licensed therapists.
Cons:
- Limited availability for certain types of therapy options, like couples therapy or in-person therapy.
- Some individuals may prefer face-to-face interaction.
- Not all platforms offer medication prescriptions or follow-up care.
Online therapy can help manage symptoms of anxiety by providing personalized treatment plans based on your needs. Online therapists use approaches like CBT, exposure therapy, and talk therapy to help you cope with triggers, reduce excessive worry, and improve daily functioning. Regular interaction with mental health professionals ensures consistent progress toward your goals.
Online anxiety therapy refers to mental health services delivered through telehealth platforms. It includes psychotherapy for managing conditions like panic disorder, social anxiety disorder, and generalized anxiety disorder. Patients work with licensed therapists via video sessions, phone calls, or text messaging to develop strategies that improve mental health and well-being.
Anxiety and panic attacks can occur at any time, often triggered by stress, specific phobias, or underlying mental health conditions. Common times include high-pressure situations, unexpected changes, or during periods of intense excessive worry. Symptoms may include a racing heart, shortness of breath, and dizziness.
Common symptoms of anxiety include:
- Excessive worry about everyday situations.
- Physical symptoms like a rapid heart rate, sweating, or trembling.
- Difficulty concentrating or sleeping.
- Avoidance of triggers or activities due to fear.
- Intense fear or discomfort during social interactions (common in social anxiety disorder).
To choose the best platform, consider the following:
- Availability of licensed therapists specializing in anxiety therapy.
- Whether they offer evidence-based approaches like CBT or exposure therapy.
- Options for medication management if needed.
- Accessibility of video sessions, messaging, and flexible scheduling.
- Insurance coverage and affordability.
- Reviews from loved ones or professionals who have used the service. Platforms like Talkspace or services like Promising Outlook are excellent places to start.
Take the next step towards a better you
Promising Outlook is here for you. It takes courage. You can do this, and we can help.
