Sobriety
How Do I Cope with Cravings and Triggers?
Do you always want popcorn when you go to the movies? Is it hard for you to walk through the lobby and see and smell
Cesar Quintana
November 30, 2020
Blog
Author: Cesar Quintana
Mental Health
What To Do When You Feel Depression Returning
If you have ever been diagnosed with major depressive disorder, you know what it feels like. You feel overwhelmingly tired, like all you want to
Cesar Quintana
November 30, 2020
Treatment
What Is Cognitive Behavioral Therapy and How Does It Help in Recovery?
Cognitive Behavioral Therapy (CBT) is a type of psychological treatment that is widely used to treat mental health issues and substance use disorders. According to
Cesar Quintana
November 24, 2020
Mental Health
The Importance of Spirituality and Connection in Addiction Recovery
When we think of an alcoholic, two stereotypes often spring to mind. One is the “life of the party,” the man with the lampshade on
Cesar Quintana
November 24, 2020
Mental Health
Can Exercise Help With Mental Health and Addiction Recovery?
Exercise is good for us both physically and mentally. Exercise helps our physical health in many ways. Regular exercise can help us attain or maintain
Cesar Quintana
November 20, 2020
Sobriety
How to Choose the Right Sponsor
Many people who have struggled with a drug or alcohol use disorder have found great support by attending Alcoholics Anonymous or other 12-Step meetings. Many
Cesar Quintana
November 20, 2020
Mental Health
Is My Anger Causing Problems in My Life?
Imagine this scenario: You are driving to work. Traffic is heavy. Suddenly, another car comes out of nowhere and cuts right in front of you
Cesar Quintana
November 16, 2020
Substance Abuse
Treating the Whole Person in Recovery
If you look at the descriptions of addiction treatment centers, you will notice phrases like “comprehensive,” “client-centered,” or “treating the whole person.” This represents a
Cesar Quintana
November 16, 2020
Substance Abuse
Do I Have a Drinking Problem?
At first, she didn’t drink very much, except when she went to parties in college, and those don’t count, right? She graduated, started her career,
Cesar Quintana
November 14, 2020
Mental Health
Substance Abuse and Depression: A Common Challenge
Major depression is more than “the blues” or “feeling down”–much more. A short list of the symptoms includes feelings of hopelessness, helplessness, worthlessness, and emptiness;
Cesar Quintana
November 14, 2020
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