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Author: Cesar Quintana

Mental Health|Recovery|Sobriety

Why Do I Need Self-Care?

There are so many things to learn throughout the process of receiving treatment for addiction. While your focus may be on physical sobriety, the changes

Mental Health|Recovery

Understanding and Managing Your Anger

Emotions like anger can be powerful forces that drive us to act. Acting on anger can lead to widespread negative consequences. Anger is highly common

Recovery|Treatment

Addiction: the Value of Outpatient Treatment

The form of treatment for addiction most commonly portrayed in the media is live-in or residential care. You leave everything behind and stay at a

Recovery|Treatment

How to Set Effective Treatment Goals

Throughout the process of recovering from an addiction, setting goals can help you get from where you are today to where you want to be.

Mental Health|Substance Abuse

When Trauma Doesn’t Go Away

Trauma has been a popular topic in recent years. Trauma can be caused by seemingly small things, such as a child’s interaction with a family

Recovery|Treatment

What is Mindfulness-Based Relapse Prevention (MBRP)?

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Mental Health

Changing Your Life With Positive Thinking

No matter how motivated you are to reach your long-term goals, life can have a way of coming up with problems and obstacles that bog

Mental Health|Sobriety

How Creativity Can Help You Overcome Addiction

Problems like addiction can pose tremendous challenges that cause your usual problem-solving methods to fall short. If it feels like you’re running into the same

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