Mental Health|Treatment
The Best Tips For Dealing With Stress
Stress has become a normal part of most people’s lives. You may experience stress at work or at home, or you may feel anxious or
Cesar Quintana
July 21, 2022
Blog
Author: Cesar Quintana
Mental Health|Recovery|Substance Abuse|Treatment
What Are Common Forms Of Therapy?
If you’ve started to consider therapy, congratulations: you’ve just overcome one of the most difficult steps of healing. Having the courage to ask for help
Cesar Quintana
June 21, 2022
Mental Health|Recovery
How to Deal With Guilt in Recovery
It’s completely natural to struggle with guilt and shame as you recover from an alcohol or substance abuse addiction. When you’re dependent on a substance,
Cesar Quintana
May 27, 2022
Recovery|Sobriety
The 7 Best Books on Addiction Recovery
Overcoming addiction can sometimes feel like a long and lonely journey. Group, as well as individual therapy, can go a long way toward helping you
Cesar Quintana
April 7, 2022
Mental Health|Treatment
The Value of Group Therapy in Treatment
Therapy is a key component of treating substance abuse. Individual therapy is highly important to ensure that your specific and personal needs are being addressed and
Cesar Quintana
April 30, 2021
Mental Health
What Is the Difference Between a Panic Attack and Anxiety?
As more people experience mental health issues, words like “anxiety” and “panic attack” are used more frequently in conversations. Many people use them interchangeably or
Cesar Quintana
April 26, 2021
Mental Health|Substance Abuse
What is Post-Traumatic Stress Disorder (PTSD)?
A lot of mental health diagnoses are thrown around, especially those with acronyms, such as Post-Traumatic Stress Disorder (PTSD). However, there is so much stigma
Cesar Quintana
April 21, 2021
Mental Health
What Is a Co-Occurring Diagnosis?
Life is rarely simple. Along with drug and alcohol addiction, you might have any number of additional issues on your plate. There are often environmental
Cesar Quintana
April 19, 2021
Treatment
How Can I Find the Right Treatment Program for Me?
When planning a vacation, you search for the right flights and hotels. When shopping for clothes, you choose outfits that you like and that fit
Cesar Quintana
April 17, 2021
Recovery|Sobriety
Getting Recovery Right the First Time
Substance abuse affects every aspect of your life. Deciding to seek treatment is difficult; pursuing treatment and then achieving recovery all the more so. Many
Cesar Quintana
April 14, 2021
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