The Best Tips For Dealing With Stress
Stress has become a normal part of most people’s lives. You may experience stress at work or at home, or you may feel anxious or
The Promising Outlook Blog
What Are Common Forms Of Therapy?
If you’ve started to consider therapy, congratulations: you’ve just overcome one of the most difficult steps of healing. Having the courage to ask for help
How to Deal With Guilt in Recovery
It’s completely natural to struggle with guilt and shame as you recover from an alcohol or substance abuse addiction. When you’re dependent on a substance,
The 7 Best Books on Addiction Recovery
Overcoming addiction can sometimes feel like a long and lonely journey. Group, as well as individual therapy, can go a long way toward helping you
The Value of Group Therapy in Treatment
Therapy is a key component of treating substance abuse. Individual therapy is highly important to ensure that your specific and personal needs are being addressed and
What Is the Difference Between a Panic Attack and Anxiety?
As more people experience mental health issues, words like “anxiety” and “panic attack” are used more frequently in conversations. Many people use them interchangeably or
